Mental Health: Each Person Is Unique


The 2018 Mental Health Conference has given me hope. People are more considerate now of those who have mental health issues. And even if there is taboo, it is slowly diminishing. They do not call extremely depressed or anxious people as crazy or stupid. Right now, there is proper diagnosis and terms like clinically depressed or general anxiety disorder are being used. What cannot be seen does not mean it is not there. This is the perfect explanation for mental health – nobody can see it, and it does not mean it is not there but it can be very life-altering.

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A Comprehensive Diet Plan For Children With ADHD Amid COVID-19


With the implementation of the lockdown left and right due to COVID-19, it’s pretty hard to stick with your usual diet. It might be because some shops are closed, stocks in the groceries are limited, or you don’t have the means to buy the ingredients due to unemployment.

However, it might be more challenging for you if you live with a family member with ADHD. These people need to come up with a healthy diet for them to be able to control the symptoms brought about by this disorder.

With this in mind, here is a comprehensive diet plan that you can integrate with your child’s meal. Keep in mind that we made sure to present a diet plan that will be easy to comply with while we’re still in the middle of this global pandemic.

Maintain Iron Levels

Believe it or not, the majority of parents and a couple of professionals are unaware of how vital iron is when it comes to controlling ADHD symptoms. A research in 2004 showed that the average iron level of individuals with ADHD was 22 as compared to the 44 of those who did not have the disorder.

To be able to increase the ferritin level, you can start preparing iron-rich food. It includes beans, chicken, and lean red meat.

Drink Fruit Smoothies


Vitamins, minerals, and fiber from fruits offer a big help to those children with ADHD. The amount of folate and Vitamin C that they get from these juicy foods plays a direct role in terms of enhancing brain function. They aid and guide the neurotransmitter’s formations, and this then results in positive behavior.

For this option, you can try making a fruit smoothie through the combination of fresh fruit and yogurt. You blend strawberries, bananas, orange juice, and ice in a blender. Then, add a scoop of yogurt, which is optional to add to the drink’s thickness. Blend it again for a couple of seconds, and it’s ready!

Take note that you’re not limited to the fruits mentioned above. You may create your combination depending on the fruits and vegetables present in your kitchen.

Add Multivitamins

Your child is probably not receiving the daily recommended value of both vitamins and minerals if he loves eating junk food and soda or if he is a picky eater. To remedy this, instruct him to drink multivitamins or multimineral every morning. Vitamins will help him reach his daily recommended amount.

It might be too difficult for you to accomplish this strategy if he is finicky. What you can do is to trick him into drinking one through the use of Yummi Bears multivitamins + minerals. These are supplements that take the shape of gummy bears – perfect to attract the attention of your child!

Prepare Whole-Wheat Bread With Peanut Butter

Kids with ADHD, or even those without this disorder, love snacks! Therefore, you should maximize this opportunity by providing the best diet for your child during snack time. What you can do is to prepare something that contains protein as this helps with both learning and memory.

One excellent idea you can venture to is by making whole-wheat bread with peanut butter. Peanut butter is a rich source of protein, whole wheat bread aims to add some fiber to the diet.

Incorporate Omega-3 Fatty Acids


Omega-3s are vital to the nerve and brain cell function.

A study by Goteborg University in Sweden concluded that daily doses of omega-3s reduce ADHD symptoms by almost half. This result came from the experiment, where he focused on a group of kids with ADHD and instructed them to take fish oil daily. There was a significant decrease in ADHD symptoms in more than a third of the children within six months.

If you want to incorporate this into your child’s diet, you may find this acid in foods like sardines, salmon, and tuna. Good thing these cold-water fatty fishes are not that hard to find!

Balanced Diet

Ned Hallowell, M.D., tells his patients to plan their meals carefully by including fruits or vegetables,  carbohydrates, and one-fourth a protein. Richard Brown, M.D., who wrote the book How to Use Herbs, Nutrients, and Yoga in Mental Health Care, says, “Many diets are deficient in key vitamins, minerals, and fats that may improve attention and alertness.”

Overall, there is still a need to implement a balanced diet.

Always keep in mind that a healthy diet contributes a significant difference to those with ADHD. As a parent, it is your job to make sure that your child complies with the rules of nutrition no matter what.

If Your Child Has ADHD


The specialist I went to was said to have completed a continuing education program held at the 2017 ADHD Conference. I had to go to a specialist in mental health because of my son. He has ADHD or Attention-Deficit Hyperactivity Disorder. The term was new to my ears back then. I mean, in the seventies, all kids were hyper since we did not have gadgets and smart TV’s. We played, we ran, and we climbed trees back then. Everyone was hyper.

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10 Tips In Dealing With A Spouse Who Has Bipolar Disorder


Marriage can be challenging enough as it is, but it can be more difficult if one of the spouses has bipolar disorder. While getting a diagnosis, appropriate treatment, and access to the right medications is now easier than ever, the day-to-day struggles of living with a bipolar person can push any relationship to the breaking point. However, it is not impossible to succeed, especially if you follow our tips below.

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7 Tips For Supporting A Romantic Partner With Anxiety


Mental health issues can secretly destroy a person more than physical problems do. A lot of people experience these kinds of psychiatric conditions, yet it is invisible from their faces that are full of smiles and laughter. Helping a person overcome a psychological problem is essential in improving their mental health. As a significant other, how can you help your romantic partner prevail over anxiety?

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Ways To Prevent ADHD/ADD From The Womb


As the world boasts its technological advancements, people are dependent on hi-tech equipment and devices in dominating their daily lives, and health issues are slowly arising because of technology’s impacts. In particular, scientists assume that technology plays a critical role in the increasing cases of Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) in children. Spending hours of watching media entertainment can catch the interests of children, but it is disturbingly ironic that it can alter a child’s ability to focus and listen attentively.

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How To Get Back With An Ex Who Has ASD

Getting back with an ex is a major life decision. Because of this, it is essential to think twice before you move back in with a former lover. Take note that there was a reason why the breakup took place in the relationship. Here are some of the issues or matters that you must take into consideration in deciding whether reconnecting with your ex-husband is a good idea:


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Your Husband Has ADD: What Happens Next? 

Living with someone who has attention deficit disorder (ADD) is a complete struggle, especially if you have no idea or clue on how to handle this kind of mental condition. Take note that the symptoms of ADD can hurt your marriage and cause it to go down the drain. This is why you need to act fast if you want to stay in the relationship with your husband. It is essential for you to be aware of what ADHD means. Once you have a full understanding of this disorder, the next thing to do is to work hard in encouraging your partner to change. 



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Therapy In Children: What Are The Things To Remember?




Discovering that your child needs therapy can be terrifying. For sure, you will have lots of questions and negative thoughts in your mind. Of course, you will think of the amount that you need to spend for the sessions with a professional therapist. At the same time, you will also feel hesitation in allowing your beloved kid to open up during the therapy meetings. What you are thinking and feeling right now is only typical of a parent whose kid has a mental condition. Remember to avoid freaking out because the more you do it, the more difficult it will be for your child.


Below are some of the essential things that you need to keep in mind when it comes to getting professional help in dealing with your kid’s mental health:




Go To The Right Person

Unfortunately, a lot of parents are unaware of the difference between a therapist and a psychiatrist. There are some who mix up the terms, which is why they encounter difficulty in seeking the assistance of the right professional. A psychiatrist is a medical practitioner or doctor who has completed a specialization in diagnosing and treating mental health problems. “A Psychiatrist is a medical doctor who specializes in mental health issues and has specific training in medication for depression.” Dr. Chantal Gagnon PhD LMHC adds. On the other hand, a therapist is someone who studies and deals with the behavior or attitude of a person to help the latter deal with a mental condition. A physiatrist can prescribe medicines while a therapist does not have such authority. The initial step in solving a mental health issue is to approach the right person. Hence, it is vital for you to know the distinctions.


Get A Diagnosis First

The standard practice is to approach a psychiatrist first before going to a therapist. It is highly recommended that parents must see a health practitioner beforehand who could provide for the proper diagnosis of the kid’s condition. An excellent medical doctor will not only provide for the determination of the illness but also propose an ideal treatment plan to address the issues. At the same time, he will also be the one to determine whether a referral to a counselor or therapist is necessary. As a parent, you must meet this professional first for a consultation.




Let Your Kid Participate

Therapy sessions are effective only if the patient is actively participating in the sessions. Because of this, you must encourage your child to show up at all the meetings or appointments with a therapist. You must remind him of the significance of his participation in fast recovery. Take note that you must not insist on accompanying your child during the sessions with a therapist. You can bring him to the office of the professional but do not try to interfere during the encounter. As a suggestion, you could simply wait outside until the sessions are over. Feel free to ask questions to your child after he has completed the meeting with a therapist.


“Therapy can remind you how to take care of yourself and develop a plan so you know your sources of support.” says Carmen Gehrke, LMHC. Searching for the right psychiatrist or therapist to help you is not an easy thing to do. You need to be patient in researching the best professional in town.











ADHD And Psychiatry



There are several kinds of mental disorders or illnesses that affect children all over the world, one of which is ADHD or attention-deficit / hyperactivity disorder. While this may be common in young individuals, there have been reported cases of adults having the same mental condition. In this write-up, we are going to discuss the different symptoms and diagnoses of ADHD. At the same time, we will also look into the importance of psychiatry concerning handling this disorder.

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