When it comes to dealing with your attention-deficit hyperactivity disorder or ADHD, it is essential that you be prepared for everything that may come your way. The first step in addressing this condition is to understand fully well what ADHD is. Second, be sure to determine if you are genuinely ready to undergo therapy. Take note that this kind of treatment is not for everyone, especially for a person who is not willing to participate. The only way to have a productive therapy session is to work well with your therapist.
Unfortunately, some practitioners are not great at responding to the specific needs of their patients. Instead of helping, they may end up causing unnecessary stress to the latter. If you are planning to try online therapy in the future, be sure to find the right therapist by being honest and upfront during the signing up process. At the same time, do not be afraid to provide the necessary information so that you can get the perfect online therapist who will help you in the process of treating or understanding ADHD.
Below is a list of the kinds of therapists to avoid:
One Who Prescribes Too Many Drugs
If there is one thing that you have to be fully aware at this stage, it is the fact that oral medications must be taken moderately. “It’s important to underscore here the importance of monitoring your mental health and knowing how different medications and lifestyle changes can impact your mental health.” Julia Hogan, LCPC explains. It is essential to avoid taking too many drugs into your system, because it may lead to adverse effects. As such, do not work with therapists who will only advice you to drink more medications to solve your issues or problems. Keep in mind that ADHD is not something you could treat with medicines. Meaningful conversations are also important to improve your mood.
One Who Keeps On Joking
Your condition is severe and no one should laugh about it. ADHD breakdowns cannot be addressed with laughter or jokes. You cannot rely on someone who is fond of taking your situation lightly. You deserve an online therapist who is keen to details and would look at your ADHD problem on a serious note. Therefore, once you notice that your online therapist keeps on playing jokes on you, then the right step to take is to walk away. Disconnect from the online therapist right away. “A good therapist should be open and willing to understand your concerns. If your counselor doesn’t take your concerns seriously or is unwilling to accept feedback, then it’s probably in your best interest to consult with another therapist about it.” That is according to Noah Rubinstein, LMFT, LMHC.
One Who Does Not Respond
One of the worst things that could occur to you is meeting an online therapist who does not respond to your questions or messages. Take note that online therapy requires a high amount of fee. Do not waste your money on someone who will not immediately respond whenever you have particular concerns. Always remember that you paid for the services of a professional therapist. Thus, you are entitled to receive excellent service for the e-counseling. “Therapy should be tailored to each individual client’s strengths and challenges.” A remidner from Rachel Shimoni Simons, LMFT.
As a person with attention-deficit hyperactivity disorder, it is essential for you to take the necessary steps to deal with your breakdowns properly. The earlier you seek therapy, the faster your recovery will become. Talking to the right online therapist is essential for your good.