How To Manage Mixed Emotions

There are times in your life when you begin to have mixed emotions about everything you do or the person you are always together with. The sad part about this is that you can become vulnerable the moment you become unsure of what you are feeling. According to a therapist, mixed feelings can be dangerous for someone who can be easily swayed. This person tends to become confused to the point that he no longer knows what to do next.


If you believe that you are this kind of individual, it is best to spend the next few minutes reading this article. Be sure to read the content from start to finish so that you can get an idea on the right things to do the moment you find yourself in a compromising situation where you are clueless with what you are feeling and what is causing such emotion. The problem becomes more complicated if you think a lot of things all at once. What are the best ways to deal with this issue? Here is the answer to your question:

Write A Journal Entry

Are you aware that writing about your thoughts and emotions can be highly therapeutic? When you use pen and paper to explore your feelings, you will begin to see your life at a bigger perspective. You will know the factors that affect what you feel every single moment. Because of this, you will become more aware of your emotions, and that can help a lot in controlling what you say and do. Aside from this, jotting down your concerns in a journal is also an excellent way of expressing what your heart truly desires. In the long run, your journal entries can guide you in choosing as to which among all your emotions should you allow to prevail. As explained by Alison Stone, LCSW, “Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.”


Be Willing To Experiment

Do not be afraid to take an adventure and experiment on the factors that affect your feelings. For example, if you are seeing someone whom you like but cannot imagine being together with for the rest of your life, do not reject that person right away. Instead, give yourself ample time to spend together so that you can get to know one another. Be a willing subject to an experiment so that you can determine what you want. If you decide without subjecting or exposing yourself to the situation, there is a high possibility that you may make the wrong choice. However, it does not mean that you need to get yourself too involved in the situation. Be smart enough to know when is the proper time to quit and get back to reality.

Exercise Regularly

Another thing that you must not neglect is to make yourself physically fit and active. “Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD. Exercise has been shown to improve concentration, motivation, memory, and mood. ” says Staci Lee Schnell, MS, CS, LMFT. As much as possible, find time to engage in exercises or physical activities so that you can have more happy hormones in your body. A recent study shows that whenever a human person exercises, the body releases dopamine, which is responsible for making an individual feel happy and cheerful. The more happy hormones you have in your system, the easier it would be on your part to manage your emotions. You will also have a high level of energy to face any issue or concern that will come your way. Because of this, do not forget to avoid a sedentary lifestyle and to focus on an active one.


Be Honest On Yourself

Just because you have mixed emotions does not mean that you are completely clueless of what you want to happen. Deep down inside you, there is that part that tells you what you want to accomplish or achieve. All you need to do is to be brave enough to confront yourself and understand your heart desires. It is high time to be honest to yourself and stop denying what you genuinely feel. Keep in mind that failure to accept your emotions can lead to more significant problems in the future. The right thing to do is to find some alone time, get in touch with yourself, and listen to what your gut is telling you. Mixed emotions may be confusing, but you are always better than them, which is why it is a lot easier for you to manage everything. “Self-compassion is being gentle with yourself, not beating yourself up over your past decisions, and accepting that you are human and make mistakes.” therapist Kimberly Hershenson, LMSW used to say.

If you think that your mixed feelings or emotions have taken a toll in your life or has disturbed your mental wellness, do not hesitate to call a therapist to help or assist you. You can do it.