The Benefits Of Self-Questioning

What can you get out of questioning yourself?

The belf-questioning means questioning the self’s own intentions and motives. What is the benefit of self-questioning? The self-questioning is beneficial to individuals who create their intention for doing positive things. The self-questioning is also known as the self-interrogation. In these ways, the self-questioning can help one question the self. For the students and the teens, the self-questioning questions allow them to benefit more from the school and life itself.

Once the blog about the benefit of self-questioning came out, the people had been asking how I managed to sort things out with my sister. Even if I was already the therapist/counselor, I was vocal about running out of beneficial ideas. Helping my sister did not come easy for me since there were self-questioning emotions involved.

Self-Questioning

What are the beneficial perks of self-questioning? Here’s the story.

There were still self-questioning times when I wanted to strangle her because she refused to cooperate, thinking that I was the one who had something against her. The reality was that I just wanted to fix the relationship and be done with all the drama at the house. But I finally got my sister to agree to get therapy with me and realize that the problem was her psychological self-rigidity.

The Three Things To Ask Oneself – Benefits Of Self-Questioning

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Am I Doing Something That Will Hurt Other People?

My sister had this ongoing idea that the actions never hurt the others. She said that she only spoke the truth, and if it stung the others, it meant that they were guilty and not her. I wanted to burst out when I heard that, but I kept telling the self to remain professional and therapeutic. The benefit was that I could finally pick my sister’s brain and know what’s going on in her head.

So, for the first question, I threw a self-questioning question at my sister to put herself in others’ shoes. I said, “Think about this scenario. I borrowed your jean jacket and promised to keep it clean, but I only said that to make you lend it to me and stop asking questions. I will keep it for weeks, assuming that you don’t need it yet; that’s why you have not asked for it to be returned. Then, when you get mad at me for not keeping my promise, I would throw the blame back to your face and tell you that it’s your fault for not taking it back sooner.”

“Ouch,” my sister said. “Did I do that to you?”

“Yes, countless times.”

“Oh, I am sorry about that. What was I thinking? I am horrible,” she uttered.

“You were, but it’s a good thing that you start seeing your mistakes now.”

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What’s Worst Thing That Can Happen If I Start Taking Criticisms?

My sister told me that she refused to take criticisms because she did not want to feel weak. In her head, we had this ongoing rivalry because we were close in age, and I technically had more achievements than her. Somehow, that made her feel the need to defend herself and make everyone believe that she could never do wrong.

The truth was that it worked for my parents. It upset me so much back in the day since they believed that I was the reason behind our problems. They could not understand that it all started because my sister was never sorry for anything.

During the therapy, I asked my sister to consider the worst thing to happen if she started taking criticisms wholeheartedly. She could not think of any at that time, so I supplied the answer for her. “The worst thing that could happen was that the criticism would sting you a little but also push you to become a better person.”

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Will It Kill Me To Admit That I Am Wrong?

For the people with psychological rigidity, they tend to bask in the thought that they were always right – that they will never know the benefit of self-questioning. That’s where they gain strength; that’s how they get by in life. However, if they had learned anything above, they would know how faulty the said mindset was.

Because of that, I encouraged my sister to ask herself the question to see the benefit of self-questioning and whenever she faced a similar issue: “Will it kill me to admit that I am wrong?”

This is a good one because the answer is always no. Hearing that from the other people or me might get some resistance from her. But if the answer came out from her mouth, she would have no choice but to self-question or listen to herself.

The Insights – Benefits Of Self-Questioning

My sister continued to get therapy for months. Although psychological rigidity was technically not the mental illness, it was too tough to shake off. But once she agreed to peel off her shields one by one, it became easier for her to alter her mindset than ever. It was all the therapist  – and the big sister – could ask for.